December 14, 2018

You may not realize it, but the way you sleep could be affecting the way you live. The angle you rest your head at to the placement of your arms can both play a major part in not only your sleep life, but also your overall health. Over time, if you continue to lay in bed with bad posture, you could potentially get neck pain, sleep apnea, headaches, stomach issues, and so much more.

If you’re looking to prevent these health problems from happening in your future, there are a couple ways to avoid them altogether. There are numerous and proactive ways that you can make sure your sleep is healthy for years to come such as changing your mattress to a Tempur-Pedic or even just adjusting your sleep positions. Take these tips into consideration to help your sleep posture be the best it can be.

Cute pug dog sleep rest with the funny mask in the bed, wrap with blanket and tongue sticking out in the lazy time

  1. Sleep on Your Back

Only about eight percent of people sleep on their back, but this is hands down the best way to snooze. When you lay on your back, your head, neck, and spine all align, distributing the pressure appropriately throughout your body. While you should never wake up feeling achy, the only big con of sleeping on your back is snoring. Lying down in such a way can allow for your tongue to block your airway making snoring and even sleep apnea more severe.

Fortunately, there is a solution and it involves a Tempur-Pedic mattress. With the help of an adjustable Tempur-Pedic Bed, you’ll have the ability to position your body upright so you can comfortably lay on your back without being in any danger of your airways getting blocked.

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  1. Avoid Laying on Your Tummy

One sleep position you should completely avoid as if it were the plague is sleeping on your stomach. Even if it is your favorite way to sleep, it’s time to move on and find a better way. Our bodies are not meant to lay on our stomachs for long periods of time. We’re just not shaped that way, so our body distributes weight awkwardly when it’s essentially upside down, making your stomach, your spine, neck, and back all start to feel strained and stiff.

 

  1. Get a New Mattress

If you don’t think it will be easy to change your sleeping habits, getting a Tempur-Pedic mattress is a great solution. Tempur-Pedic beds are made with Tempur foam, which adapts to your body and conforms to your shape, no matter what position you’re sleeping in. Your body will be able to sink in and be supported in all the right places, giving you personalized comfort.

 

Whether you have bad sleeping posture or just a bad mattress, picking out a Tempur-Pedic bed to fit your needs will help resolve a good amount of your sleep-related problems. Stop by our store to test out the advanced technology of Tempur material, and you’ll understand how these beds can make any sleep position better.


Why You Shouldn’t Let Pets on Your Tempur-Pedic Mattress

October 16, 2018

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Is there anything better than cuddling with your pets? You could argue the point, but we truly believe resting with your furry friend is an important past time you should share with them. Now, where that takes place is a different story. It’s common for people with pets to just let their animals jump up on the bed to snooze with them, but we can’t emphasize enough how bad this is for your Tempur-Pedic mattress.

There’s a time and a place for napping with your little companion, but it’s not when you’re going to sleep. Read on to discover why your fur buddy should probably not participate in your bedtime slumber.

 

  1. Dust, Pollen, and Allergens – Oh My!

If you have an outdoor cat and a dog that gets a lot of outside playtime, then you’ll probably be most affected by the mayhem that comes with that. These animals may be clean, but that doesn’t mean they don’t bring in fun allergens from outside. From dust particles to flecks of pollen, your pets have a way of bringing these inside and setting your allergies on fire.

If your pets jump into your bed every night, they’re likely to track those unwanted allergens all over your sleep space, which can easily be absorbed into your mattress. Don’t ruin your Tempur-Pedic Mattress or aggravate your senses by letting your “furiend” sleep with you.

 

  1. Accidents Happen

Kids can’t always help it, and neither can your pets. Sometimes they get the urge to release their bodily fluids, and then it’s just too late. Your mattress is suddenly wet and smelly and there’s just no going back. So, the best way to keep a clean bed, free of from animal accidents? Just don’t let them on your bed.

You should always try protecting your Tempur-Pedic with a mattress cover anyways, but unfortunately, liquids still have a way of soaking through the protector. Keep the pets off and you’ll never need to worry about a mess occurring.

 

  1. Catch a Bug

If you let your cats and dogs up on your bed often, there’s a good chance they’ll bring in more than just dust and pollen from outside. Germs, ticks, and other icky things could easily crawl their way into your bed sheets, and even your mattress! Of course, even if your animals get all the appropriate shots to prevent ticks, worms, and other creepy crawlies, your animals still have microscopic bugs that can easily find their way into your bed which can ultimately mess with your immune system. To prevent waking up with a fever, keep the pups and kitties off the bed.

Cute 8 weeks old Pied French Bulldog Puppy resting in her bed

We know it’s a hard thing not allowing your pets on the bed, but a clean Tempur-Pedic mattress is much better for your health. Try finding another spot you can hang out with your animals on, such as a futon, or consider getting your pet their own bed! Either way, keeping the furry fellows off your Tempur-Pedic will keep your mattress, and you, in a better state. If a pet has ruined your bed and you’re ready for a fresh start, stop by our store today to find a Tempur-Pedic bed void of animal hair.


4 Great Workouts to Help You Sleep With Your Simmons Mattress

October 9, 2018

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You may think that the best time to get your daily exercise in was in the morning. Well, we’re here to tell you that getting your fitness activities in before bed may be a better route. Fitness gurus used to recommend only morning or afternoon workouts, but it’s since been realized that as long as you do it about 30 minutes before bed, your body won’t fight to stay awake.

Working out has a way of tiring you out both mentally and physically, which will help you sleep like a baby. It’s always important to have a nice bed, such as a Simmons mattress, but getting your heart pumping a little faster is always a great way to help you get some good rest in. Even better, you can combine any of the following exercises with sleeping on a Simmons to get the best sleep results!

  1. Squats

Squats are simple and help you break a sweat in no time. The best part of this little workout is that it requires nothing. You can even squat right next to your Simmons bed and just fall on it as soon as you’re done! Start out by doing 50-100 squats a night. When that starts getting too easy, hold a book to add some weight to your workout. Bump up the intensity by doing 300 when that starts feeling like a breeze. Before long you’ll feel ready for bed and probably start to see improvements in your sleep schedule as well as your body!

  1. Stairs

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If you have a home with stairs, it’s time to start utilizing them for more than just getting to your bedroom. All you need to do is swiftly walk up and down the stairs – that’s it. You can either set a goal for yourself of 200 stairs a night, or you can try doubling up on stairs so you are forced to lunge when walking up the steps. Either way, your body will appreciate the burn and the good sleep you’ll get from it.

  1. Burpees

Are you looking for a workout that will leave you feeling like you just ran a 3k? A few burpees will do that to you. If you combine a pushup with a jumping jack, you’ll basically get the motions of a burpee. Doing 30 of these will take your breathe away and make anyone ready for a deep sleep. Just be careful when doing these in your home: You’ll want to make sure your ceilings are tall enough, so your hands don’t get smashed during the workout.

  1. Yoga

Your nightly exercise routine doesn’t have to be intense, it can be as simple as a few yoga stretches. Having a light yoga workout can be great before bed, and even help you unwind from that long and stressful day at the office. Find specific yoga poses you love and work on perfecting them. And, no, corpse pose doesn’t count.

Getting your sweat on before bed can help tire your body and mind out, and make your sleep time a restful one. But, without a good mattress, you’ll continue to have uncomfortable sleep no matter how many exercises you do before bed. Visit our store to find the right Simmons Mattress that’ll help you fall asleep quickly, workout or no workout.